Immerse yourself in the depths of Yin Yoga, find inner peace and balance with Zen&Energy Yoga, and experience the harmony of opposites with Yin & Yang Yoga. These practices blend centuries-old traditions with modern approaches to align body, mind, and soul. Discover with me the transformative power of yoga and learn how mindful practice can bring more balance, flexibility, and serenity into your life.
Yin Yoga
Yin Yoga – a gentle, passive, yet intense form of yoga where poses are held for an extended period. Yin Yoga not only positively influences the body but also the soul and mind. It creates a balanced counterpoint to our hectic daily lives and contributes to preventing burnout—a soothing break suitable for both beginners and advanced practitioners.
In this practice, we learn to fully relax, dwell in the present moment, and recharge our energy reserves. Unlike active sports that focus on cardiovascular health and muscle building, Yin Yoga directs its attention to connective tissues, ligaments, tendons, joints, and fascia to promote flexibility and mobility. Thus, it serves as an ideal complement to any active sport.
Yin Yoga takes it a step further by integrating the wisdom of Traditional Chinese Medicine (TCM). By stimulating the meridians, the energy pathways of TCM, we release blockages and activate the body’s self-healing powers—resulting in a sense of freshness, youthfulness, and renewed energy.
Yin Yoga provides a wonderful opportunity to release tension and stress, harmonizing the body, mind, and soul.
Experience it for yourself!
Zen&Engery Yoga
Zen&Energy Yoga combines relaxation and meditation with flowing movements to activate the energy in our bodies. This transformative practice integrates elements of classical Hatha Yoga, Vinyasa Yoga, and Yin Yoga to create a holistic experience.
Through harmonious sequences, mindful pose-holding, and deep connection to breath, Zen&Energy Yoga allows immersion into the symbiosis of body and mind, exploring present feelings. This yoga practice not only provides strength, flexibility, and relaxation but also promotes the enhancement of focus and concentration.
Zen&Energy Yoga takes you on a mindful journey to your innermost self and your original nature, allowing the discovery of your immense potential. Each moment becomes a unique opportunity for transformation, self-realization, and renewal.
Zen&Energy Yoga is your companion on the path to inner balance and strength. Experience the harmony of body and mind in every movement and breathe in the energy of the present moment.
Yin & Yang Yoga
The best of both:
- Part Zen&Energy Yoga
- Part Yin Yoga
Workshops and Events
Scheduling in progress.
